The Power Plate®
What's it all about?
Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.
Better results in less time
Power-Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout.
Testimonials
Rafael Nadal
POWER PLATE® EXERCISE HELPS RAFAEL NADAL SERVE UP VICTORY AT THE FRENCH OPEN; RISE AGAIN TO NUMBER ONE IN THE WORLD
09/06/2010
Power Plate Gives Rafael Nadal Court Advantage at the 2010 French Open
“This is a part of the way I work out regularly,” Nadal has said of Power Plate exercise. “I hope you could see that everything is possible and at the end, work is what makes you feel satisfaction.”
Lee Westwood
POWER PLATE® TECHNOLOGY HELPS PUT LEE WESTWOOD IN HIS POWER PHASE AS HE PREPARES TO COMPETE IN U.S. OPENWestwood Positioned to Win U.S. Open Title; Improved Fitness Plays Role in Recent Wins
Westwood has been applauded by the golf community for increasing his lean muscle mass and reducing body fat through diligent training, including Power Plate exercise, and he has reaped the benefits from a healthier physique on the course.
