Pre and Post natal Training
Safe, professional training, whatever your needs
Pre Natal Exercise:
Many women are understandably nervous when it comes to exercising during pregnancy. By working with a fully qualified personal trainer, you can be safe in the knowledge that you will be exercising without risk and will not be harming yourself or child.
Post Natal Exercise:
Just 6 weeks after giving birth, a professional personal trainers can design and implement a specific and unique fitness programme, taking into consideration any effects of childbirth, to help you get back into shape quickly and effectively.
